Making fiber pills with the vitamins. I get making pills. I get the ingredients off of the supplements daily dose and what is on the pill bottle ingredients. I sort of new what was in fiber pills like most this stuff I substitute in my meals like yogurt, smoothies, just water or other times I've lost weight with store bought fiber pills. Now I'm just making the pills my self so far 60 pills is huge savings. I'd have to go back to look what it is but I've got 50 capsules in the glass and I know 180 capsules is about $70 USD dollars while the sale is going on right now for 30 capsules for six bottles. So do this enough times and it'll pay for itself. Or other than savings I can guarantee it's all gluten free. I like this blend cause it has Chia seed and flax seed powder with psyllium husk. Instead most fiber pills don't have the vitamins like with Chia seed and flaxseed. These do, and it's not just psyllium husk like metamucil when I do research ...